How I Can Support You
Integrative Therapy for Your Journey
Service Offerings
Individual Therapy
One-on-one support for adults navigating anxiety, depression, life transitions, and the search for meaning. We work together to understand patterns, develop new coping strategies, and build a stronger relationship with yourself.
Common Focus Areas (Bulleted List):
- Anxiety, Stress & Overwhelm
- Life Transitions
- Grief, Loss
- Relationships
Couples Therapy
A dedicated space for partners to improve communication, break negative cycles, and rebuild connection. Informed by the Gottman Method, we focus on building understanding, trust, and shared meaning.
Common Focus Areas (Bulleted List):
- Communication & Recurring Conflict
- Rebuilding Trust & Intimacy
- Navigating Life Changes Together
For Teams & Organizations
Drawing on my background in corporate leadership and mental health, I offer tailored workshops focused on building psychological safety, resilience, and compassionate communication within teams.
Common Focus Areas (Bulleted List):
- Mental Health Awareness & Stigma Reduction
- Stress Management & Preventing Burnout
- Building a Resilient Team Culture